TOOLS 4 LIFE

In today’s busy world we often don’t make the time to look after our own well-being, only aware we haven’t when it’s too late…

‘We say, prevention is better than cure’ 

Cognitive Behavioural Therapy (CBT) is a science based talking psychological therapy – Proven and evidenced to help treat a wide range of emotional and physical health conditions in people of all ages. 

This one-hour workshop, led by Anna Lees, shares practical CBT ‘tools’ to enable the participants to recognise their own and other’s needs, be more resilient and better equipped to succeed in day to day life. 

Participants are invited to identify areas they would like to explore if they are not already included in the workshop agenda.

Topics addressed and ‘Tools’ given in the workshop include:

• Relevance of resilience and how it can affect wellbeing and performance

• Living your life to the full - Work-life balance

• Stress and Anxiety – What is it? Why do I feel like this? What can I do?

• Tools, interventions and tips for building and maintaining resilience

• Relationship Dynamics – How can I make this better?

• Fact versus Opinion

• Insomnia – Sleep Deprivation – won wars – Take Control

This Workshop is accessible and enabling, giving Attendees the CBT know how to be free from unhelpful ways of being. Although It’s impossible to change yesterday, CBT can give you more choices for tomorrow.

Please visit our sister site, Flourishing.Works for more workshops and tools